• Peanut Butter and Apple Quesadilla
    Peanut Butter and Apple Quesadilla

This month, Great Walks continues our partnership with trail.recipes.com to bring you a delicious new recipe every week. It can be hard finding new ideas to shake up the tired old couscous and sardines route and the team at GW have always found the website a great resource. Luckily for all of us they have agreed to let us feature some of their favourites.

nutrition info:

calories: 242, protein: 5.7 g, carbs: 29.5 g, fat: 13.2 g, sugars: 13.3 g, sodium: 85 mg serves: 2

you'll need:

2 medium-size wheat flour tortilla

2 tablespoons peanut butter (preferably organic)

1 small apple

1/4 teaspoon ground cinnamon

2 teaspoons olive oil (or ghee) for frying

at home:

Pack all the ingredients separately.

on the trail:

Heat the olive oil (or melt the ghee) in a frying pan over medium heat.

Put tortilla in and reduce heat to low.

Fry on one side, then turn and smear with 1 tablespoon of peanut butter.

Spread the half of sliced apple over tortilla. Sprinkle with cinnamon.

Fold tortilla in half, remove from the pan, and cut into wedges.

Repeat with remaining tortilla.


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