Nepal is a trekker’s paradise, offering everything from gentle hill walks to challenging high-altitude adventures.
With so many trails crisscrossing the Himalayas, choosing the right one can be overwhelming. Here are 10 practical tips to help you pick the perfect walking route in Nepal:
Know Your Fitness Level
Trekking in Nepal ranges from easy multi-day hikes to strenuous high-altitude expeditions. Be honest about your physical condition. If you’re new to trekking, consider routes like Ghorepani Poon Hill or the Langtang Valley. If you're more experienced, Everest Base Campor Annapurna Circuit may suit you better.
Decide on the Time You Have
Your available time will narrow down your options. For instance, Everest Base Camp typically takes 12–14 days, while Nagarkot to Dhulikhel can be done in a day or two. Plan realistically, accounting for travel time to and from trailheads.
Consider the Season
Spring (March–May) and autumn (September–November) are the best trekking seasons. During monsoon (June–August), avoid trails prone to landslides, like parts of the Annapurna region. In winter, stick to lower-altitude treks like Royal Trek or Helambu. (the Royal Trek is an easy, shorter trek near Pokhara with stunning Annapurna views, while Helambu is a slightly more challenging trek near Kathmandu that includes culturally rich villages and a higher potential altitude.)
Choose Between Popular and Off-the-Beaten-Path
Popular treks like Everest Base Camp and Annapurna Base Camp are well-supported but crowded. If you prefer solitude, consider lesser-known trails like Mardi Himal, Tsum Valley or Kanchenjunga.
Check Permit Requirements
Some regions require special permits. For example, Upper Mustangand Manaslu need restricted area permits, which also require trekking with a registered guide. Make sure you're informed before choosing your route.
Assess Altitude Risks
Altitude sickness is a serious concern above 2,500m. Choose a trek with gradual elevation gain and built-in acclimatisation days. Beginners might prefer lower-altitude treks to avoid complications.
Think About Cultural Experience
Some treks pass through ethnic villages with rich cultural heritage. The Tamang Heritage Trailor Gosaikunda routes offer immersive experiences with local communities, monasteries and traditions.
Evaluate Lodging and Food Options
Teahouse treks like Annapurna and Everest provide lodging and meals along the way. Remote areas may require camping and self-sufficiency. Decide what level of comfort and support you want.
Check Accessibility and Transport
Some trailheads are easily accessible by road (e.g., Pokhara for Annapurna treks), while others require flights or long drives. If you're short on time, avoid treks with complex logistics like Dolpoor Makalu.
Set Your Trekking Goals
Are you chasing mountain views, cultural immersion, personal challenge, or solitude? Clarifying your goals will help you choose the right trail. For iconic views, Everest Base Campdelivers. For introspection, try the Upper Dolpoor Manaslu circuits.