Bushwalking is a rewarding way to connect with nature and improve your physical health, but proper preparation is essential to ensure your safety and enjoyment.
Whether you're planning a day walk or a multi-day trek, here are 11 important things to do before heading out.
Check the Weather Forecast
Always check the weather for the day and area where you’ll be bushwalking. Conditions can change rapidly, especially in mountainous or forested regions. Knowing whether to expect rain, heat, or high winds helps you dress appropriately and decide whether to delay or cancel your hike.
Tell Someone Your Plans
Before you go, inform a trusted friend or family member about your walking route, planned start time, and expected return time. Trip intention forms are available online. In case something goes wrong, this information can be vital for search and rescue teams.
Research the Trail
Study the trail map and read reviews or reports from other hikers. Understand the distance, difficulty level, elevation gain, and terrain type. This helps you assess whether the hike matches your fitness level and allows you to plan accordingly.
Dress for the Conditions
Wear moisture-wicking, breathable layers that can be added or removed as needed. Avoid cotton, which retains moisture. Good hiking boots or trail shoes with proper grip are essential to avoid slips or blisters.
Pack the Essentials
Always bring the “10 essentials”: navigation tools (map and compass or GPS), sun protection, extra food and water, extra clothing, headlamp or flashlight, first aid kit, fire starter, multi-tool or knife, and emergency shelter. Even for short hikes, it’s best to be over-prepared.
Hydrate and Bring Enough Water
Start your hike well-hydrated and bring more water than you think you’ll need. If the hike is long, pack a water filter or purification tablets in case you need to refill from natural sources.
Bring High-Energy Snacks
Fuel your body with high-protein and high-carb snacks like nuts, dried fruit, granola bars, or jerky. This helps maintain energy levels and keeps you going strong throughout the hike.
Know Your Limits
Be realistic about your fitness level and experience. Choose a trail that suits your abilities, and don’t hesitate to turn back if you’re tired, injured, or the weather turns bad.
Don’t Rely on your Phone!
Modern phones are amazing things and the navigation apps are equally impressive but in the great outdoors don’t rely on them. A phone with a flat battery is no good and often apps like Google maps lack details you need for a bushwalk – so carry an old-school printed map and familiarise yourself with the trail before you set foot on it.
Check for Trail Alerts or Closures
Visit the official website or call the local park office to see if there are any closures, detours, or wildlife warnings for your trail. This prevents surprises and ensures you're following current safety guidelines.
Carry a Personal Locator Beacon
A personal locator beacon (or PLB) is a satellite distress beacon that will tell Search and Rescue teams anywhere in the world you need help through seamless messaging. It’s especially important to carry one if you are going on a multi-day wilderness walk. There are hundreds of stories of lives being saved because of PLBs. You can rent them for free in some popular hiking areas like the NSW Blue Mountains but if you plan on doing a lot of remote wilderness bushwalking it will be worth investing in one.
For more info on bush safety and preparation click here and here.