No one enjoys being slowed down—or feeling like the one causing the delay. Unless you always hike solo or only go out with people who match your pace, you’ll eventually need to adjust for a partner who’s quicker or slower.
There are many reasons you might hike with someone at a different speed—perhaps you’ve joined an organised group, are introducing a child or loved one to backpacking, or simply enjoy the company of friends or family who hike at a different pace.
Whatever the reason, mismatched pacing can lead to frustration if unprepared. Slower hikers may feel pressured, while faster ones tire of constant stops. A better approach: plan ahead to ensure everyone enjoys the journey.
Choose Your Trail Wisely
Some trails can highlight differences in ability within a group, while others help smooth them out. Opt for routes with gentle to moderate elevation gain and a straightforward path—especially if some in your group are far more experienced. Avoid rocky or root-covered terrain, or anything that’s ever made you want to throw your pack down in frustration.
Set Expectations Early
Many trail disagreements come from time pressure or worries about weather. Before setting off, talk through the plan: How long is the route? How much time have you allowed? Are there schedule constraints or poor weather forecasted? If you're running late, when will you decide to turn back? Agreeing on these things helps manage both expectations and pace-related stress.
Redistribute the Load
A tried-and-tested way to slow a faster hiker: give them more to carry. On overnights, let the stronger hiker carry the tent and cookware. Still outpacing the group? Add the sleeping bags, mats, and food. In more extreme cases—such as a seasoned trekker hiking with a complete novice—it may make sense for the experienced one to carry almost everything.
Schedule Regular Breaks
As fatigue builds, pace gaps widen. Prevent this by planning breaks—ten minutes every hour works well—to rest, snack, and rehydrate.
Prioritise Recovery
The best and worst part of backpacking? You wake up and do it all again. Help everyone feel their best by arriving early, resting well, stretching, and maybe enjoying a hot cuppa before bed.