15 strengthening exercises

Make sure you've read the Think Before You Trek brochure by the NSW Police!

Plenty of top ideas

Top tips to keep your out of trouble

When you have to also carry someone else's

Hint: keep them in the right containers!

Leaving the bush as you found it.

Top tips to get you to the end of your long walk.

It's weight V versatility

But it's still worth taking a map too!

Going meatless shouldn’t mean going hungry!

A cheaper option before you buy a new pair