What food to carry on a week-long walk

For a week-long bushwalk, carry lightweight, high-energy foods that are easy to prepare and store.

Choose porridge, muesli or cereal for breakfast, with powdered milk. Pack wraps, hard cheese, salami, tuna sachets or peanut butter for lunches.

Include dehydrated meals, instant rice or pasta, and soup for evening meals. Snack on nuts, dried fruit, trail mix, muesli bars and dark chocolate throughout the day to maintain energy.

Bring tea, coffee or electrolyte powder for hydration. Store food in waterproof bags and plan portions carefully to avoid carrying unnecessary weight while ensuring enough nutrition for the entire journey.

Better still, watch this video by Great Walks contributor Kate Grarock. Watch and learn.